Can Ayurveda and Hormonal Balance Truly Manage IBS in Working Women?

Irritable Bowel Syndrome (IBS) is becoming significantly typical among working women, especially in metropolitan areas like Bangalore. Studies recommend that about 15% of the population in India struggles with IBS, with a significant bulk being women. A lot of these women turn to Ayurveda IBS treatment for working women after discovering restricted success with conventional techniques.

As an Ayurvedic doctor and co-founder of UWAY Health, I often experience several typical concerns:

1. Why is this trend of IBS increasing amongst working women?
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is a reliable Ayurvedic treatment plan for IBS, thinking about the many over the counter products readily available?

Let's explore these issues in this blog.

1. Why is this trend of IBS increasing amongst working women?

The Rising Trend of IBS in Working Women

Among diseases connected to anxiety, stress, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility causing diarrhoea, constipation, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based on symptoms, making its management more intricate.

Why Are Women More Affected?

The hormonal component plays a significant role in the changing signs of various diseases, consisting of IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often cause varying signs that associate with hormonal fluctuations in women. During pregnancy, numerous autoimmune disease signs disappear, only to come back post-delivery, illustrating the profound effect of hormonal agents on disease manifestation and progression.

The best example would be several sclerosis, where you see the patient struggling with multiple sclerosis. When the lady gets pregnant, all the symptoms practically vanish. And after delivery, gradually, the disease makes a comeback. So the hormones play an extremely important function in the disease symptom and development in most women.

IBS is known to have a strong psychosomatic component, with stress and anxiety frequently setting off or getting worse signs. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can significantly impact the severity of IBS symptoms. Symptoms often peak after ovulation and just before menstruation, with symptoms relieving after the menstrual cycle concludes.

2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS symptoms?

The Role of Hormones in IBS

Hormonal imbalances or fluctuations directly affect IBS symptoms. Stress and anxiety can lead to increased defecation, bloating, and stomach cramps, with signs typically peaking throughout specific stages of the menstrual cycle.

You can see more patients having a lot of bowel movements per day maybe. five 6 7 8 10 times a day. You may see worsened symptoms of bloating. You may see aggravated signs of stomach cramps. In general, all the classical ibs symptoms are visible when there is lot of hormonal imbalance. So even in a normal cycle, for instance, if an individual, a woman, is struggling with table bubble syndrome, even during the menstrual cycle, you can see that her signs will be peaking just after the ovulatory stage and going up to the onset of menstruation, the 10 days where the IBS symptoms will be at their peak.

And after her menstruation is over, as much as the ovulatory period in the next 10-12 days, you can see that most of her signs will be at the at the bare minimum or will be substantially less.

Ayurvedic Perspective on Managing IBS

In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha likewise associated with the best medicine for ibs in ayurvedic disease manifestation. When we try to associate hormones in Ayurveda, hormonal agents are nothing but expressions of Pitta in the body. For that reason, any type of Pitta fluctuation or Pitta-related disease may have a hormonal component.

For instance, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always included.

When managing IBS in Ayurveda, in addition to dealing with the Pitta and Vata in the physical part of the body, the psychological components of the Vatha and Pitta are likewise considered.

Ayurvedic Treatment Plan for IBS

Ayurvedic treatment for IBS is highly customised and can range from basic lifestyle changes to thorough treatment plans. Mild cases may benefit from yoga, meditation, and dietary modifications, while moderate to severe cases need a more structured method, consisting of counselling and Ayurvedic medications aimed at minimizing anxiety and tension.

Efficient Ayurvedic Practices for IBS.

Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and preventing triggers like caffeine and spicy foods.

Yoga and Meditation: are practices to decrease tension and stress and anxiety, which are key triggers for IBS.

Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist balance digestive and mental health.

Personalised Treatments: Consult with an experienced Ayurvedic doctor to customize treatments based on individual signs and constitution.

4. A lot of patients request for a simple, reliable medicine to manage IBS because there are many over-the-counter products declaring to assist. what do you consider this product, and can you advise a specific ayurvedic treatment prepare for IBS?

According to the philosophy of Ayurveda, there is nobody treatment for IBS. It is very subjective, and it is really patient specific oriented. So mild cases of IBS can be treated with easy yoga, meditation, and some modifications in lifestyle and food practices, however moderate to severe cases of IBS need correct ayurvedic treatment, and it has to have a timespan anywhere in between 3 to 6 months and a lifelong maintenance level of way of life adjustment and stress management.

Over-the-Counter Products

There are a great deal of classical ayurvedic products readily available to manage IBS, I will recommend personalised ayurvedic treatment. Each patient's condition is special, and a customized approach guarantees much better management and relief from symptoms.

Conclusion

The increasing occurrence of IBS amongst working women requires a multifaceted treatment method. Hormonal changes and tension substantially impact IBS symptoms. Through personalised treatment plans, including diet plan, lifestyle changes, yoga, meditation, and natural treatments, Ayurveda supplies a reliable path to managing IBS. Speak with experienced Ayurvedic specialists Through comprehending the hormonal imbalance in IBS. They can supply reliable relief and enhance well-being through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic methods for much better patient results.

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